How to Start a Conversation When You Have Nothing to Talk About

onlinecounsellingcollege:

Starting a conversation to get to know someone or breaking an awkward silence can be very stressful. To start a conversation when you have nothing to talk about, use these guidelines.
1. Introduce yourself if necessary. If you don’t know the person, breaking the ice is very simple: look approachable, tell the new person your name, offer your hand to shake, and smile.
2. Remark on the location or occasion. Look around and see if there is anything worth pointing out. Examples of location or occasion comments include: “This is a gorgeous room!”, or “Great dog!”
3. Ask an open-ended question. Most people love to talk about themselves, and open questions can help with this. These require an explanation for an answer rather than just a simple yes or no. Open questions tend to begin with who, when, what, why, where, and how.
4. Keep the conversation going with small talk. This keeps the conversation light and simple, and helps to establish similarities.
5. Synchronize. Once the other person has started talking, follow his or her cues to keep the conversation going smoothly. Use active listening to reflect what they’re saying and, perhaps, feeling.
6. Helpful techniques and cues to convey your interest include: Say the other person’s name from time to time; give encouraging feedback (by nodding, saying “ah-ha”, “wow’, “oh” “That’s amazing!”, etc.); keep your body language open and welcoming; and make comfortable, genuine eye contact with the person.
7. Be aware of your internal monologue. When you suddenly feel that you’re not able to engage in conversation with someone else, it’s likely that you’re saying negative things to yourself. For example, you may be worrying that you’re boring, not good enough, too unimportant, intruding, wasting their time, and so on. Try to keep in mind that everyone has these self-doubts from time to time.
8. Respond thoughtfully to someone who remains awkward or uncomfortable. If he or she appears withdrawn and uninterested, don’t persist for too long. Try a bit more, and then make the decision to move on and talk to somebody else. Also, be careful not to ask too many questions as they may feel shy discussing themselves.
Source: http://www.wikihow.com/Start-a-Conversation-When-You-Have-Nothing-to-Talk-About (Adapted)

I’m just going to go up to people and say “Great dog!” all the time, that’ll fix it.

10 Traits that Lead to Success

onlinecounsellingcollege:

1. Independence

2. Self-confidence

3. Persistence

4. Creative thinking

5. Being thick skinned

6. Knowing who you are and what you want from life

7. Setting clear goals – and going after them

8. Staying focused

9. Optimism

10. Passion and a zest for life.

© Tom Leishman

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10 Steps to Self Care

onlinecounsellingcollege:

1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.
Source: Lessons Learned in Life

"There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills."

— Gautama Buddha (via kushandwizdom)

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onlinecounsellingcollege:

1. Don’t listen to the voice inside your head that tells you that you are inadequate.
2. Don’t hang out with people who look for the flaws and can’t see the best in the people in their lives.
3. Recognise that each person is different and unique. There is no-one like you - and you have great…

Hello September

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